Technology Addiction: why it is Dangerous and its Treatment.
There is technology or you can say technology addictions everywhere, and it is here to stay. Instead of watching the world around them, teenagers fixate their eyes on their phones, tablets, or laptops.
It’s not unusual to see two teenagers sitting next to one another on a bus, texting frantically rather than conversing with one another.
Teens’ heavy reliance on technology makes sense in our environment, but it could also have unfavorable effects.
Due to society’s acceptance of utilizing digital devices, technology addictions, also known as digital addictions or internet addictions, are frequently disregarded.
Because the addicted person may appear to be attending to something important, such as work-related duties on their digital device, yet in reality, something unnecessary is lying behind the screen, technology addictions sometimes go unnoticed by loved ones.
When a technology issue does arise and is recognized, it is frequently not seen as an immediate danger comparable to an addiction to alcohol or narcotics because it is not only seen as more acceptable but also as less severe or fatal.
Technology addiction is characterized by regular, compulsive, and escalating use of technology-related behaviors notwithstanding risks to the user.
Heavy reliance on technology might have a negative effect on students’ life. Technology is essential for surviving in the contemporary social world, but it may also have disastrous societal repercussions if it is used excessively or if one becomes addicted to particular aspects of it.
Teen repercussions of technology reliance can range from minor dissatisfaction while not using technology to feelings of loneliness, acute anxiety, and despair.
Why is it Dangerous?
Contrary to popular assumption, addictions to technology can be quite harmful and contribute to a variety of neurological, psychological, and societal issues.
Digital addictions can, in certain situations, be lethal. Even though a digital addiction can lead to death, it does happen occasionally.
The majority of fatal occurrences involve people using digital devices while engaging in high-risk activities like operating a motor vehicle or capturing photos or videos for social media on cliffs, bridges, or other perilous locations where one careless move can end in death.
Extremely rare cases of people using technology for extended periods of time without eating, drinking, or sleeping for days on end have also led to fatalities.
Digital addictions more frequently have other harmful and devastating effects on people and their families.
Digital addictions, for instance, can have a negative impact on a person’s profession or education since they cause them to spend more time using technology than they do concentrate on their studies or jobs.
Addiction to digital devices might cause people to put off or avoid doing their work. Relationships may suffer as a result of a person’s loss of interest in social interaction or communication in favor of their digital device. Isolation is encouraged by technology.
Addictions to technology can have a serious negative impact on a person’s mental health, aggravating or even causing problems including anxiety, depression, and attention deficit hyperactivity disorder (ADHD).
Addiction to technology can also cause anxiety, irritation, restlessness, and wrath. Technology addiction can also affect the brain’s capacity to make naturally occurring feel-good neurotransmitters like dopamine and increase impulsivity.
Addiction to technology can also result in serious physical health issues like carpal tunnel syndrome, weight gain or loss, backaches, and headaches.
Digital addictions frequently result in insomnia or poor sleep hygiene, which can subsequently exacerbate underlying mental health issues and increase stress levels.
The recognition of the issue and the desire to seek treatment are the first steps in treating a digital addiction. The individual typically finds this to be the most difficult step.
Family and friends will frequently become aware of the issue and may ask for assistance from the “Best Clinical Psychologist near me” on the person’s behalf. In many situations, an intervention is required to help the person recognize the issue and start seeking therapy.
If the person is motivated, the problem may go away on its own with the help of self-correcting behaviors, a balance between work and play, and technological advancements that support digital moderation, such as turning on Wi-Fi or app restrictions, disabling notifications, activating “Do Not Disturb” mode, or configuring automatic email/text responses.
There are various types of treatment for technological addictions accessible for those who might need to seek professional assistance from an addiction therapist.
Since every person is different and has a unique mix of situations, histories, and symptoms, it’s critical to identify a treatment strategy that works for each person individually and customize it to suit their needs.
It will be crucial to address the underlying mental health conditions, neurological imbalances, and environmental stressors that contributed to a digital addiction.
Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Reality Therapy (RT), Acceptance and Commitment Therapy (ACT), experiential adventure-based therapy, mindfulness-based relapse prevention, and behavioral modification are some popular treatment modalities for digital addiction.
A multimodal treatment method can be used to deliver therapy as individual therapy, family therapy, group therapy, or a mix of the three.
Connect with the best Clinical Psychologist for more therapeutic assistance. In order to address underlying mental health concerns, pharmaceutical interventions may also be used.
Holistic and wellness-based treatments that emphasize meditation, diet, physical activity, nature, and other natural medicines are frequently advocated.
Total abstinence from technology in the digital age we live in is neither realistic nor a practical solution to the issue.
There is general agreement that the goal of treatment should be moderation and balance rather than complete abstinence from digital gadgets.
However, for the first 45 to 90 days of treatment, abstinence from digital devices, or at least abstinence from the issue (such as social media, gaming, porn, and other digital sources that are not the cause of the person’s addiction), may be encouraged until the person is able to work toward moderation if moderation is the goal.